It can be challenging to function normally when you only sleep a couple of hours or do not sleep at all. Depending on your age, at a minimum, experts advise you to sleep between 7 to 9 hours per day, but if you play games well into the night, this is nearly impossible. Sleep deprivation also leads to impaired memory and relationship stress, significantly diminishing your overall quality of life.Īdequate sleep is essential for overall health. It’s easy to play “just one more game,” which results in “just one less hour of sleep.” Excessive gaming can lead to poor sleep hygiene and other adverse physical health effects. Hours of gaming daily often result in less sleep, especially if you play later at night or with gamer friends from different time zones. You won’t be able to stay focused in other areas of your life like school, work, or even everyday life, which will inevitably affect your performance in those areas of your life. If you neglect sleep every day, it will eventually carry over to other parts of your life.
As a result, I became depressed and anxious.” I started sleeping less and found myself not enjoying life as much. “Looking back, it’s pretty clear I had a problem. For example, take Jack from Michigan, who said the following of his sleep habits: Inadequate sleep is a common phenomenon for gamers. It’s important to note that both are interconnected. Some of the most common negative physical effects of gaming addiction include:Īnd these negative physical consequences symptoms of gaming will also start affecting your mental health. I was tired of not eating three meals each day.” I was tired of feeling numb afterward and turning to porn to feel a little more alive. I was tired of going home after work and playing for 6 hours, and not sleeping. I was tired of playing games for 18-24 hours straight from Friday afternoon to Saturday afternoon and then 16 hours on Sundays. When you spend most of your time sitting in front of a screen absorbed in games, it is easy to forget to eat regular meals, drink water, exercise, and take care of your overall health.Īs Matt, a sufferer of gaming disorder who overcame it, shares:
Spending hours every day sitting in front of a computer playing video games can have severe implications for your physical health. We can split the harmful effects of playing hours and hours of video games every day into two main categories: negative physical effects and negative mental/emotional effects. The more you play, the more you neglect other key aspects of your life: your social life, your career, your family, your mental well-being, and your physical health. It’s essential to understand that each person may experience symptoms differently but nonetheless gaming disorder is known to produce a range of symptoms as described here.Īs with most addictions, excessive use of video games is often the reason you experience these symptoms. The bad effects of video games can impact your physical and mental health, or often times both.
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